The Vitae Blog
A rich resource of articles, research and thoughts to help you to navigate your wellness journey.
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Being Healthy Doesn't Mean Never Getting Sick
Unfortunately, being healthy does not mean neverĀ getting sick.
It does mean, however, that we should get sick less often, and when we do we usually fight it off within 2 or 3 days. No more of fighting it for 1-2 weeks!
Some people who start making healthy choices can feel that they have failed if they get a cold or something similar. As I mention...
Boost Your Immune System
With so many people struggling through this winter season with sickness I thought I would add a little note about how to best boost your immune system to fight.
One thing that most people don't realise is the impact that simple sugar can have on your immune system function. These are sugars that are not just in confectionary but even been found th...